Mobility Tips for Living with Chronic Pain
Category: Aids to Daily Living
June 12, 2020
Anyone living with chronic pain will tell you that it’s not easy. Chronic pain can affect every aspect of your life and when it flares, it can seem like an impossible obstacle to overcome. Mobility tends to be one of the biggest issues when dealing with chronic pain. Today we’re going to be talking about some mobility tips that can help you more comfortably navigate your world when you live with chronic pain.
Respect Your Body and Give it Rest
Resting can be one of the hardest things to do, whether you live with chronic pain or not. Many of us want to keep moving – even when our bodies and minds beg us to take a few minutes to rest. However, pushing our limits is not always healthy. Make sure that you’re taking time to rest throughout the day, especially when you feel tired. If your joints are bothering you, then rest them. If you’re frustrated with your progress or your abilities, take a deep breath and respect your body for what it is.
Keep Your Body Nourished
Along with ample rest, the body needs nutritious fuel to help keep it moving. Depending on the root of your mobility issues, there may be certain foods that you can incorporate or eliminate from your diet. A good blend of fruits, vegetables, and proteins will also help your body feel better, which will make mobility easier. Talk to your doctor about the kinds of foods that can improve your physical health when dealing with chronic pain.
Find the Right Mobility Equipment
Mobility equipment comes in many forms. Whether you have trouble sleeping comfortably or have difficulty climbing up stairs without pain, there is a mobility solution for you. Improving your mobility with the right equipment can ensure that you’re able to go about your life fully and, most importantly, safely. Even if you’re able to get around by yourself for the most part, having the support of a wheelchair or a stair lift can give you the peace of mind you need to live well.
Freedom Mobility Has the Solution for You
Whether you’re looking for a stairlift rental, a new wheelchair, or even a hospital bed, Freedom Mobility can help you find the right fit. We have an extensive collection of items for you to choose from and experts on staff that can guide you to the right equipment for you. Contact us today to learn more.
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Anne Arundel County Mobility Solutions: Annapolis (21401, 21403, 21409), Arnold (21012), Crofton (21114), Crownsville (21032), Gambrills (21054), Glen Burnie (21060, 21061), Hanover (21076), Jessup (20794), Pasadena (21122), Severn (21144), Severna Park (21146).
Montgomery County Mobility Solutions: Olney (20832), Damascus (20872), Silver Spring (20910), Clarksburg (20871), Germantown (20876), Gaithersburg (20878), Laytonsville (20882), Chevy Chase (20815), Bethesda (20816), and more.
Howard County Mobility Solutions: Clarksville (21029), Cooksville (21723), Columbia (21044), Dorsey (21075), Elkridge (21075), Glenelg (21737), Ellicott City (21043), Fulton (20759), Glenwood (21738), Granite (21163), Hanover (21076), Jessup (20794), Lisbon (21765), Highland (20777), Marriottsville (21104), West Friendship (21794), North Laurel (20723), Woodbine (21797), Woodstock (21163), and more.
Carroll County Mobility Solutions: Eldersburg (21784), Finksburg (21048), Union Bridge (21791), Hampstead (21074), Manchester (21102), Taneytown (21787), Westminster (21157, 21158), New Windsor (21776), Sykesville (21784), Marriottsville (21104), Woodbine (21797), Taneytown (21787), Mount Airy (21771), and more.
Baltimore County Mobility Solutions: Arbutus (21227), Cockeysville (21030, 21031, 21065), Dundalk (21222), Essex (21221), Catonsville (21228, 21250), Garrison (21055), Lansdowne (21227), Lochearn (21207), Lutherville (21093), Edgemere (21219), Middle River (21220), Overlea (21236), Owings Mills (21117), Parkville (21234), Park Heights (21215), Pikesville (21208), Milford Mill (21244), Randallstown (21133), Rosedale (21237), Timonium (21093), Towson (21204), Reisterstown (21136), White Marsh (21162), Woodlawn (21207), and more.
Frederick County Mobility Solutions: Frederick (21701, 20702, 21703, 21709), Mount Airy (21771), Urbana (21704), Libertytown (21762), Ijamsville (21754), Walkersville (21793), New Market (21774) , Damascus (20872), and more.
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